Celery soup for weight loss - the general principles of cooking
Celery is considered to be a unique product. By including celery in your daily diet, you can not only cleanse and rejuvenate your body, but also lose those extra pounds. Celery relieves fatigue, relieves stress and increases efficiency. It is noted that intake of celery dishes improves sleep and calms the nerves. Celery is a storehouse of vitamins and beneficial microelements: it includes vitamins A, C, K, as well as iron, calcium, potassium, magnesium, zinc, phosphorus, selenium and other substances necessary for the body. Eating celery can not only lose weight, but also improve the condition of hair, skin and nails. In addition, the vegetable has a beneficial effect on the body with peptic ulcer, gastritis and inflammatory processes.
Celery soup for weight loss perfectly nourishes and satisfies hunger, while it contains the minimum number of calories. Calorie celery is only 18 kcal per 100 g of product. For cooking celery soup for weight loss take different parts of the plant: fleshy roots or stems. The leaves can be simply chopped and added to the plate with the prepared dish. Celery soup for weight loss can be cooked in water or vegetable broth. So that the dish does not seem bland, add bouillon cubes, salt, pepper, garlic, spicy herbs and other seasonings. The dish may have a liquid or puree texture. The celery slimming soup can also include spinach, tomatoes, onions, carrots, cauliflower, asparagus, cucumbers, broccoli and other low-calorie vegetables. It is not recommended to use for cooking starchy potatoes. Apples, olive oil (for oiliness), green peas, mushrooms and the most various greens: nettle, cilantro, dill, parsley, nasturtium, etc. are sometimes added to the food. Celery can be pre-stewed or steamed, and then put in the soup. But most often, chopped vegetables and herbs are simply thrown into boiling water or broth and cooked until ready. Then the contents can be poured for better absorption of the dish by the body. If you use low-calorie celery soup for weight loss during the week, you can part with 5 kilograms or more.
Celery slimming soup - preparing food and dishes
All vegetables are thoroughly washed and minced. The slicing method usually does not matter, especially if you are preparing celery soup. If the dish is cooked in vegetable broth, you need to take care of its preparation in advance. From the stalks of celery should always be cleaned hard parts. Prepared stems can be grated or simply cut into small cubes.
From the dishes you need to prepare the pan, knife, cutting board, sieve, grater and colander. Considerably easier cooking blender. Served celery soup for weight loss with small bowls or bowls.
Celery soup recipes for weight loss:
Recipe 1: celery soup for weight loss
This celery soup for weight loss will cleanse the body of toxins and toxins, help get rid of excess weight, give ease and good mood. Soup is cooked very easily and quickly from the most affordable products.
Ingredients Required:
- Celery roots - 200 g;
- Small forks of white cabbage;
- 6 small carrots;
- 6 small bulbs;
- Small tomatoes - 6 pcs .;
- 1 large bell pepper;
- Green beans or asparagus - 400 g;
- Greenery;
- Any spices;
- Tomato juice -1.5 liters.
Cooking method:
All vegetables and herbs thoroughly washed in running water. From the cabbage we remove the upper leaves, clean the hard parts from the celery, clean the carrot and onion, remove the seeds and the stem from the pepper. Celery roots, cabbage, carrots, peppers, onions and tomatoes, cut into thin strips. Beans leave as is, and chop asparagus. Put all the vegetables and roots in a saucepan, add tomato juice and bring to a boil. If the juice does not completely cover the vegetables, you need to add water. Boil the vegetables for about 10 minutes, then reduce the heat and torment the soup with the lid closed for another 10 minutes. At the end of cooking the soup is seasoned with spices. You can propure the contents of the pan with a blender - then the dish is much better absorbed. Serve celery soup for weight loss with chopped greens.
Recipe 2: Celery slimming soup with cauliflower
This celery soup for weight loss can be prepared from both fresh and frozen vegetables. Particularly appropriate dish after a period of long holidays with an abundance of fatty and heavy food. This soup is ideal for unloading.
Ingredients Required:
- 2 celery stalks;
- 2 tomatoes;
- 1 small carrot;
- 250 g of cauliflower;
- 1 Bulgarian pepper;
- 60 g green beans;
- 120 g leeks;
- 2 cloves of garlic;
- 30 ml of olive oil;
- Salt;
- Fresh dill;
- Chilli.
Cooking method:
My Bulgarian pepper, remove the seeds and cut into cubes. We clean carrots and cut them in the same way. Leek cut into thin half-rings. Cauliflower disassembled into inflorescences and thoroughly washed. Celery wash and cut into small pieces. Clean and chop the garlic. My tomatoes and cut into small cubes. First, stew in olive oil onions with carrots right in the pan. Then add the celery and pepper. Cook another 5 minutes. We lay out all the other ingredients with the port, pour water over it so that it covers some vegetables, add spices, greens and chili pepper and cook the soup until all the ingredients are ready. Ready soup try, and if required - a little add some salt.
Recipe 3: Celery slimming soup with beets
This soup of celery and beetroot will perfectly fit into the diet menu. It can unload 1-2 days or develop on the basis of the dish a seven-day system of weight loss.
Ingredients Required:
- 1 small beets;
- 1 onion and carrots;
- 2 cloves of garlic;
- 100 grams of vegetable oil;
- 150 grams of tomato sauce;
- 1 celery root;
- Salt - to taste.
Cooking method:
Clean carrots and beets, wash them and rub them on a coarse grater. Onions and garlic clean and finely chop with a knife. Celery is also grated. Heat the vegetable oil in a saucepan, spread the onion with garlic and fry until golden. Then lay out beets, carrots and celery. All ingredients are thoroughly mixed and fry for another 2-3 minutes. Then pour water into the pot so that it covers the vegetables a few centimeters. Bring the water to a boil and boil the soup for about 20 minutes until all vegetables are cooked. At the end of cooking, salt the soup and add any spices to taste. Flavor the soup with a blender and serve with fresh herbs.
Recipe 4: Pumpkin Celery Slimming Soup
Very healthy celery soup for weight loss, which consists of spinach, pumpkin, garlic, leeks and seasonings. You can cook the soup on the vegetable broth or on the water.
Ingredients Required:
- Olive oil;
- Leek - 2 pcs .;
- A pound of pumpkin;
- Celery - 2 stalks;
- 1 parsley root;
- 2 packs of spinach;
- 2 cloves of garlic;
- 2-2.5 liters of water or vegetable decoction;
- Lemon juice;
- Ground black pepper and salt - to taste.
Cooking method:
Leek and parsley root chopped. Heat some olive oil in a saucepan and fry parsley root with onion. Pumpkin pulp cut, celery finely cut. Put pumpkin, celery and whole peeled garlic cloves into the pot. We fry all together on low heat for about 5 minutes, stirring continuously. Fill vegetables with boiling water or hot vegetable broth. Bring soup to a boil, remove from heat and season with a blender until smooth. Then put the pan back on the stove and let the soup boil. At the end of cooking, add a little lemon juice, pepper and salt. Serving dish with chopped herbs and sesame seeds.
Recipe 5: Celery Slimming Soup with Turnip
This celery soup for weight loss is not only healthy, but also very tasty. Preparing a dish of celery, turnips, tomatoes and carrots. The dish is also very nourishing and appetizing. This recipe includes rice, if desired - you can not add it.
Ingredients Required:
- 5 ripe tomatoes;
- 2 medium carrots;
- 1 small turnip;
- 1 celery root;
- Half a cup of rice;
- Salt and black pepper - to taste.
Cooking method:
Carrots, turnips and celery root washed, cleaned and cut into small pieces. Cook vegetables and roots of vegetable broth. Then we cook vegetables cooked to readiness through a sieve and put them in a separate container. Pour vegetable puree broth. Wash rice thoroughly and cook in a separate saucepan until cooked, sprinkle on a colander. Cut tomatoes into small cubes, stew with salt and pepper until soft and rub through a sieve. We put all the ready-made ingredients in a saucepan, let the soup boil and remove the saucepan from the heat. After the celery soup for slimming a bit infused, serve a dish with chopped herbs. If desired, add a teaspoon of low-fat sour cream to the plate.
Celery slimming soup - secrets and tips from the best chefs
If possible, do not add salt to celery soup for weight loss. If you do not want to eat a fresh dish, you can still add some salt to it. Nevertheless, it is better to restrict crushed garlic, pepper and spicy herbs. If the recipe is used for a strict diet, do not add oil to the dish. Less rigid diets allow the use of any vegetable oil: olive, sesame, linseed, pumpkin, etc.
