Coccygodynia pain in the tailbone.
As a rule, in pregnant women it occurs in a sitting position, causing discomfort at an already difficult time for a woman.
This pain syndrome can have a different nature and course.
Let us consider in more detail why the tailbone hurts during pregnancy and what to do about it.
Coccyx during pregnancy - causes
Most often, coccyx pain during pregnancy occurs for the following reasons:
1. Earlier trauma to the tailbone, which the woman herself may not remember at all. In this case, the tailbone could shift from its normal position to one of the sides, which led to a violation of the severity of the body and disturbed the nerve endings.
It is important to know that tailbone injuries are very dangerous and require immediate treatment, otherwise even after a few years they can provoke not only painful sensations, but also problems with the spine.
2. Unpleasant sensations in the coccyx can occur with prolonged sitting on a soft surface. At the same time, when a woman sits, she may form blood stasis in the small pelvis, which will lead to swelling. Gradually, soft tissues will begin to squeeze the nerves, causing sciatica and pain in the tailbone.
3. An insufficiently active lifestyle can provoke the occurrence of degenerative diseases of the musculoskeletal system, especially in the lower part of the spine. In addition, during pregnancy, the center of gravity shifts and the load on the woman’s back increases, which only aggravates her position.
4. The tailbone can be ill not only for physiological, but also for hormonal reasons. The fact is that during gestation, the woman’s body produces a special hormone - relaxin. Its task is to soften the ligamentous apparatus of the pelvis and its joints. Thus, under the influence of this substance, the coccyx gradually deviates back, making the birth canal unhindered. This, in turn, can cause terrible pain in a pregnant woman.
5. Due to the fact that in the second trimester the pregnancy proceeds, the uterus grows more actively than in the first trimester, this leads to tension of the bones of the pelvis, tailbone and their ligaments. If before pregnancy a woman suffered bruises from these bone tissues, then due to the load they can again make themselves felt.
6. During the bearing of the fetus, the female body undergoes very strong changes, especially with regard to the general configuration of the pelvis. At the same time, the coccyx nerve is often infringed, which provokes acute attacks of pain both in a sitting and lying position.
In addition to the main causes, coccyx pain during pregnancy can provoke such additional factors:
1. Earlier operations on the anus, due to which it was deformed and healed.
2. Severe rectal pathologies that were not cured on time (hemorrhoids, anal fissure of the intestine, proctitis, prolapse of the perineum, etc.).
3. Diseases of the spine, in which nerve endings are impaired.
4. Lack of calcium during pregnancy.
5. Digestion and constipation.
6. It is a bad habit to sit in the toilet for a long time.
7. The severe course of a past pregnancy, in which a strong fetus tore the pelvis.
8. Diseases of the genitourinary system (cystitis).
9. The lack of magnesium in the body of a woman.
10. Diseases of the lower cavity of the peritoneum and pelvis, which are accompanied by inflammation (diseases of the uterus or fallopian tubes).
11. Deposition of salts in the bone joints, which provokes inflammation in the tailbone.
12. Diseases of the bladder.
13. Violation of the functioning of the neuromuscular system.
14. Psycho-emotional instability can also affect the development of pain in the tailbone. In addition, it is important to know that the frequent stresses of a woman while bearing a fetus directly affect the further development and health of the child, therefore, expectant mothers are advised to conduct relaxation therapy and control their emotions.
Coccyx during pregnancy - possible consequences
Coccyx pain is a fairly common complaint of women during the period of bearing a child, which requires elimination. In this case, the pains themselves can be of a different nature: there are sharp, aching, dull or stitching pains that can give to the lower abdomen, perineum, buttocks or back.
The most dangerous pains in the coccyx are acute cramping pains in the coccyx, which give to the lower abdomen. They can signal a risk of premature birth (miscarriage). In this situation, a woman is recommended to consult a gynecologist as soon as possible to find out about her condition. It is not worth risking and waiting until this symptom passes itself, especially if this is the first pregnancy and the woman does not quite understand which signs of pregnancy are permissible and which are pathology.
Coccyx during pregnancy - what to do
Most often, the tailbone pain is diagnosed precisely as a result of physiological changes in the body. In this case, the woman does not need additional therapy. On the advice of a doctor, she can wear a supportive bandage that will slightly relieve stress from the back.
Another effective way to relieve pain is a light massage of the cross zone and a visit to the pool. These procedures are absolutely harmless to the pregnant woman. Moreover, they are even useful, as they will stimulate blood flow, relieve swelling and "unload" the muscle apparatus of the body.
If a pathology is suspected, after examination, the gynecologist can refer a woman to a specialist with a narrower focus. It can be a neurologist, osteopath and even a gastroenterologist.
After finding the cause of the coccyx pain, the doctor will prescribe the necessary treatment.
Due to the fact that during pregnancy most of the drugs should not be taken categorically, a woman should drink only those medications that her doctor prescribed. It is impossible to independently treat with medicines, because this can lead to a deterioration of the fetus.
The approved drugs that can be used during pregnancy (and then only on the 1 and 2 trimesters) include:
1. Paracetamol can be taken up to three times a day. It has a pronounced analgesic and anti-inflammatory effect. He can be treated for no more than five consecutive days.
2. Ibuprofen tablets can be drunk up to three times a day, 1 pc. Duration of treatment: up to 1 week.
3. Ibuprofen gel can be applied to a diseased tailbone up to four times a day. The course of therapy: 2 weeks.
4. Diclofenac gel is applied four times a day on the coccyx and lower back. The course of treatment: up to two weeks.
5. Diclofenac suppositories can be used 2 candles per day. Duration of treatment: 7 days.
In addition, blockade of lidocaine gives a good analgesic effect, but during pregnancy they can be used only with very severe pain. It is important to know that alcohol is not included in such a blockade.
Additional treatment for coccyx pain during pregnancy includes:
1. Performing light aerobics or gymnastics for pregnant women.
2. Conducting manual therapy.
3. Reducing the tension of the back muscles with the help of special orthopedic circles-pillows. They need to be placed under the back or buttocks when sitting.
4. In the case when a pregnant woman works at a computer, she is recommended to do a ten-minute workout.
In addition, in order to prevent the appearance of pain in the tailbone or to reduce their intensity without medication, it is recommended to adhere to such rules:
1. Prevent constipation and prevent them (it is advisable to drink kefir for this).
2. Watch your diet. It is very important that the diet during pregnancy is perfectly balanced, and the woman receives all the necessary trace elements and substances, especially calcium, iron and magnesium.
3. Sleep in a comfortable position.
4. Sit not on soft, but on more rigid surfaces or an orthopedic circle.
5. Do not self-medicate and when the first pain in the tailbone appears, consult a doctor.
6. Acupuncture and other procedures can only be done as directed by a doctor.
7. Do exercises for pregnant women with the help of a special big ball.
It is also recommended that you plan your pregnancy in advance so that it does not "cure" unhealed diseases that have begun to worsen.
When carrying a baby, a woman must be in good health and cheerful, because in this situation her body will undergo very serious stresses that must be endured.
Coccyx during pregnancy hurts: folk remedies prognosis for childbirth
The most effective folk remedies for coccyx pain are:
1. Applying dry heat to the tailbone area. It can be a bag of heated salt or a regular boiled egg. It is important to know that it is strictly forbidden to steam or sit in hot water during pregnancy, as this can worsen the condition of the fetus.
2. Apply a compress with lavender and peppermint essential oils. These herbs will relieve acute pain and inflammation.
3. Ointment from honey. To prepare it you need:
• mix two tablespoons of honey and 2 tablespoons of radish juice;
• add 2 tbsp. l vodka;
• apply a thin layer on the coccyx;
• apply a sterile bandage dressing from above;
• leave for twenty minutes;
• repeat daily for a week.
4. Lavender remedy:
• pour lavender flowers with sunflower oil in a ratio of 1: 4;
• insist the mixture in a dark place for two weeks;
• rub the finished product into the coccyx daily for a week. It will relieve pain and inflammation.
Before using traditional medicine recipes, it is recommended to consult a doctor.
Coccyx pain during pregnancy occurs in more than 50% of women. With timely diagnosis and treatment, they all bear and give birth to healthy babies.
