The baby’s health directly depends on what a nursing mother eats.
There are a number of products that are strictly prohibited during lactation.
These include chocolate, grapes, citrus fruits, etc.
As for eggs - here the opinions of experts differ.
Some believe that eggs are not harmful during lactation, while others say the opposite.
Who is right? Are eggs useful for breastfeeding and what is the likelihood of negative effects?
Can Nursing Eggs - Composition and Benefits of Chicken Product
Chicken eggs are the product that is almost completely absorbed by the body. They contain a huge amount of nutrients needed by both mother and baby.
So, eggs contain potassium, magnesium, phosphorus, calcium, zinc, iron, iodine, manganese and other trace elements. In addition, the product is rich in vitamins A, E, D, C and group B.
Especially useful is the yolk. It contains lecithin, which has a beneficial effect on the functioning of the liver and brain. Lecithin prevents the formation of plaques on the walls of blood vessels.
There is a lot of luten in the yolk - a substance that improves vision. An egg is a source of choline, which has special properties to prevent cancer. The product also contains niacin, which has a beneficial effect on brain performance. And folic acid (it is found in chicken eggs) is simply indispensable for the normal functioning of the woman’s body after childbirth.
No less useful is the shell of eggs. It is indispensable for calcium deficiency. The eggshell contains 2 g of a trace element that is most beneficial for teeth and bones.
In order for calcium to be well absorbed, the shell is used together with lemon juice. Preparing a natural medicine is simple: you need to wash the eggs well (with warm water and soap), rinse them and boil them in boiling water for about 5 minutes. After this, the shell should be dried and chopped (best in a coffee grinder). Take calcium like this:
• Half a teaspoon of shell powder is poured with freshly squeezed juice of half a lemon and left for 6 hours. Drink half a spoon with water.
• A few drops of lemon juice are dripped into an incomplete spoon of calcium powder and swallowed immediately.
• 3 g of powder is consumed daily with water.
Treatment is carried out 2 times a year.
The nutritional value of eggs is comparable to such healthy products as red and black caviar. 1 egg equals the nutritional value of a glass of milk or 50 g of beef.
It is generally accepted that eggs are a source of bad cholesterol. However, firstly, cholesterol is found only in the yolk, and secondly, it is balanced by lecithin.
If your cholesterol is normal, then eating 1 egg per day will not do any harm. If cholesterol is too high, the recommended number of eggs is 2-3 per week.
Is it possible to nursing eggs - the composition and benefits of quail eggs
Experts unanimously argue that when breastfeeding, it is first to introduce quail eggs into the diet, which are considered to be a dietary product.
The benefits of quail eggs are not in doubt. One small testicle weighing about 12 g is a real storehouse of vitamins, trace elements, amino acids and other substances necessary for the normal functioning of the body of a nursing mother and baby.
It is estimated that a quail egg contains 2.5 times more vitamins B1 and B2, 5 times more potassium and 4.5 times more iron than a chicken egg familiar to us. The product is extremely rich in phosphorus, vitamin A, nicotinic acid. It does not cause an allergic reaction, has a tonic effect.
The composition of the shell contains the same trace elements as in the composition of human bones and teeth. Eggs are able to replenish and maintain the level of all nutrients in the body.
In addition, the quail product enhances immunity, which means an increase in resistance to various infections. During breastfeeding, a woman’s body is most vulnerable. Regular intake of quail eggs will help prevent the occurrence of respiratory diseases, as well as cardiovascular, gastrointestinal diseases, mastopathy.
Quail eggs can be stored for a long time. In the refrigerator, they do not spoil for 60 days. The eggs are quite strong shells. This prevents them from entering microbes. In addition, quail are resistant to infection, which excludes the use of drugs in their content.
Quail eggs are extremely beneficial for a nursing mother. They are a source of vitamins, trace elements, amino acids. The product positively affects the body of a woman in the postpartum period.
Can I Nursing Eggs - General Recommendations
To begin with, a nursing woman should try to eat quail and only after a positive result is noticed, you can eat chicken eggs. There are general recommendations for a nursing mother regarding taking eggs:
1. Do not introduce this product into your diet if your baby is prone to allergies and is under 4 months old. If there are no negative reactions, eat eggs when the child is 3 months old.
2. For a month, eat only boiled eggs. Later they can be eaten fried or soft-boiled.
3. When you first enter a quail egg, eat it in the morning (preferably not on an empty stomach).
4. Be careful and watch the baby's skin reaction.
5. If the baby does not have diathesis, increase the number of eggs. So, during the day you can eat 4 quail or 1 chicken egg.
6. Eat a chicken egg, starting with the yolk, or only then try the protein. Divide the egg into 4 parts and eat each of them every other day.
7. Raw eggs are undesirable. The fact is that the unprocessed product contains pathogens of infectious diseases, for example, salmonellosis.
8. Fried eggs are not recommended. They can harm the stomach of a nursing mother.
9. Do not introduce duck and goose eggs into the diet. The most useful are quail and chicken.
Is it possible to lactate eggs - the use of chicken product
Chicken eggs have found their application both in cooking and in the treatment of various ailments, as well as in home cosmetology. A 100% natural product is ideal for nursing mothers, while the use of synthetic products is strictly prohibited.
Chicken egg is indispensable for angina. Preparing the medicinal composition is simple: combine 1 raw protein and 3 yolks of fresh chicken eggs, a dessert spoon of flour, a couple of large spoons of butter and a couple of small spoons of honey. Take the mixture in a tablespoon immediately after eating several times a day.
Eggs help with lower back pain. It is enough to roll along the lower back with a warm hard-boiled egg.
Chicken product is also effective in dislocation of joints. Combine protein (1 pc.), Flour (1 tablespoon), alcohol (1 dessert spoon). Apply the mixture to a sore spot and bandage well.
Eggs are an ambulance for burns. Immediately after the damage, place the sore spot under cold water, and then attach a film of egg shell to it.
Is it possible to lactating eggs - the use of a quail product
Quail eggs are traditionally boiled, fried and consumed raw. Cook them like chicken, but a little less in time. So, to cook a soft-boiled egg, it will take 3-4 minutes, hard-boiled - 6 minutes.
Boiled quail eggs are eaten both by themselves and used as an additive for making sandwiches, salads, and hot dishes.
With breastfeeding, such recipes are good:
1. Dietary salad. Boil the beans and eggs in slightly salt water, cut. Add chopped canned tuna. Mix everything and season with olive oil.
2. An air omelet from quail eggs cooked in a slow cooker. Beat the eggs, add milk, salt and beat again. Lubricate the bottom of the multicooker with oil, pour the egg mixture and turn on the baking mode. Put the finished omelet on a plate, decorate with greens.
Such dishes will give the energy, so necessary for the mother in a difficult period for her, and fill the baby’s body with useful vitamins and minerals.
How to determine egg freshness
When breastfeeding, one of the main tasks is to monitor the quality of products. The health of the baby depends on this, and it receives all the good and all the bad from the mother’s milk.
It is important to know! If you find that the eggs are clearly not the first freshness or they have lain in the refrigerator for a long time in a broken condition, do not risk your health and your child. Refuse to use such a product!
You can determine the freshness of eggs in the following ways:
1. Visual inspection. Fresh egg looks rough and dull, spoiled - glistens and smooth to the touch.
2. Check with a lamp. Bring the egg to the light source. Dark spots appeared under the shell? The product is definitely not fresh.
3. Shake the egg. A rotten protein dangles inside.
4. Place the egg on a flat surface and twist. Fresh does not spin for long, while the spoiled one makes a large number of rotations around its axis.
5. Dip the egg into a glass of water. If it is usable, it will lie horizontally at the bottom, if damaged, it will pop up.
From the foregoing, we can conclude: chicken and quail eggs are recommended during lactation. Their benefits are obvious to both mom and baby. The main thing is to stick to the required amount and observe the reaction of the child. Then the negative consequences in the form of an allergic reaction in your baby will not be scary.
