Salads with meat are very popular, especially among men.
Firstly, it is always tasty and satisfying, and secondly, meat can be combined with almost any product.
Moreover, if you use turkey or chicken meat in the salad, the snack will turn out to be quite light and dietary.
A simple salad with meat - the basic principles of preparation
The main ingredient for this snack, of course, is meat. You can use pork, beef or poultry. For salad, the meat is boiled or fried. It all depends on the recipe. The meat can also be pre-marinated so that it is saturated with spices and spices.
A simple salad with meat is prepared with vegetables, herbs, legumes or mushrooms. Today in our supermarkets you can buy any vegetables, regardless of the season. From mushrooms, oyster mushrooms or champignons are best suited.
Legumes are used for salads with meat in canned or boiled form.
All salad ingredients are crushed, placed in a common bowl, seasoned and mixed.
As a dressing, you can use sour cream, mayonnaise or any vegetable oil. The taste of a simple salad with meat will be even more interesting if it is seasoned with sauce based on these products.
Recipe 1. Simple Salad with Excellent Chicken Meat
Ingredients
400 g chicken;
spices;
two pods of sweet red pepper;
iodized salt;
bulb;
80 ml of olive oil;
2 pinches of sugar;
40 ml of fruit vinegar.
Cooking method
1. Rinse the chicken fillet, put in a small saucepan and pour hot boiled water. Put on fire and cook meat until cooked. Remove the chicken from the broth, cool and cut into long strips.
2. Rinse sweet pepper, wipe and cut off the top with the stem. Cut the fruit in half, remove the seed boxes, carefully clean the seeds and cut the pepper into strips.
3. Peel the onion, rinse and chop with a thin knife with thin half rings.
4. Transfer pepper, chicken meat and onions into a deep bowl, sprinkle them with sugar and pour fruit vinegar. Stir and leave in the refrigerator for several hours.
5. Immediately before serving, season the salad with olive oil and spices.
Recipe 2. Warm salad with meat and eggplant
Ingredients
300 g of beef;
1 bunch of parsley;
1 eggplant;
80 ml of olive oil;
1 pod of bell pepper;
1 pinch of salt;
1 carrot;
5 g granulated sugar;
30 ml of soy sauce;
30 ml of lemon juice;
sunflower oil;
2 cloves of garlic.
Cooking method
1. Wash the eggplant, wipe with a napkin and cut the stem. Cut the vegetable into strips, put in a bowl and sprinkle with salt. Leave it on for at least half an hour.
2. Rinse beef meat, cut off excess fat and films from it. Cut the beef into strips, as thin as possible. Put the pan over high heat, pour oil and heat it. Put the beef in a pan and fry it until golden brown.
3. Rinse the eggplant under running water, squeeze and add to the meat.
4. Peel, wash and chop carrots with very thin strips, or grate Korean salads. Send chopped carrots to the pan, mix and continue to fry.
5. Cut the stem from the pepper, remove the seeds and cut the vegetable into thin strips. Put in a pan and continue to fry everything together, stirring occasionally.
6. In a deep cup, mix lemon juice with soy sauce. Finely chop the garlic and herbs and add to the lemon-soy mixture, add a little sugar, salt and mix.
7. Salad pour dressing. You can serve the salad both cold and warm.
Recipe 3. Simple salad with chicken and spinach
Ingredients
half a bunch of fresh spinach;
3 g apple cider vinegar;
150 g chicken fillet;
3 g balsamic vinegar;
half a tomato;
3 g French mustard;
egg;
30 ml of olive oil;
2 pinches of iodized salt.
Cooking method
1. Rinse the chicken fillet under the tap. Put it in boiled water, add the whole onion and a couple of pinches of peppercorns mixture. Salt, put the dishes with chicken on the fire and cook the meat until cooked. Remove it from the broth, cool and cut into slices.
2. Rinse the spinach leaves under a stream of water, put them on a napkin and get wet to get rid of excess moisture.
3. In a separate cup, mix olive oil with salt, apple cider vinegar, mustard and balsamic vinegar. With a whisk, thoroughly mix all the ingredients until smooth.
4. Pour half the dressing on the spinach leaves, gently mix them and put them on a plate in a slide. Rinse the tomato, wipe, cut in half and remove the core. Cut the pulp into long strips and lay on top of the spinach.
5. Arrange the chicken meat in random order on top of the salad and pour the dressing.
6. Boil soft-boiled egg, peel, lay on the edge of the dish next to the salad and cut in half.
Recipe 4. Rustic Meat Wedding Salad
Ingredients
a pound of pork tenderloin;
a bunch of parsley;
two onions
Marinade
50 ml of cold boiled water;
100 ml of olive oil;
75 g of sugar;
2 pinches of ground black pepper;
8 g of salt;
200 ml of wine vinegar.
Cooking method
1. A piece of my pork tenderloin, put in a suitable dish, pour in drinking water. Salt it, add the peeled whole onion, bay leaf and a pinch of pepper with peas. Boil pork over low heat for about an hour. After boiling, be sure to remove the foam.
2. Rinse the peeled onions, dry with a napkin and cut into very thin rings using a vegetable cutter. A bunch of parsley finely chopped, add to the onion and mix very carefully.
3. We take out the prepared meat from the broth, cool and cut into bars, a centimeter thick. We shift the pork into a bowl and cover so that it does not wind off.
4. In a bowl we mix cold boiled water with sugar, wine vinegar, salt, vegetable oil and ground black pepper. Do not be confused by such a quantity of vinegar, thanks to salt and sugar, the taste of the marinade will turn out balanced.
5. We spread the meat in a bowl, overlying it with onions and herbs. Pour everything on top with marinade and leave it in the refrigerator for at least eight hours. Put the finished salad on a plate and serve.
Recipe 5. A simple salad with chicken meat and tangerines
Ingredients
chicken fillet - 100 g;
a pinch of salt;
two small tangerines;
drinking water;
large potatoes - three pcs.;
soy sauce - 80 ml;
refined vegetable oil - 100 ml.
Cooking method
1. Rinse the chicken fillet under running water, soak it with napkins and cut it into slices across. Put the meat in a small bowl. Rinse the mandarin, wipe and cut into small pieces directly with the peel. Put the tangerine on the meat, mix and pour it in soy sauce. Marinate the chicken for half an hour.
2. Peel, wash, dry and grate potatoes for Korean salads. Put the potatoes in a metal sieve and rinse it under running water. Put slices on a towel to dry.
3. Place two pans on the stove at the same time. Heat oil in them. On one fry the potatoes, and on the second marinated chicken meat, having previously removed the pieces of mandarin. Divide the potatoes into four parts. We should get four servings of salad.
4. Put a serving ring on a warm dish, put the potatoes and remove it. Lay out pieces of meat around the edges. Fry tangerine and peel in sauce. Put the fried tangerine pieces with sauce on top of the potatoes. Serve the salad warm.
Recipe 6. Simple salad with meat and vegetables
Ingredients
100 g of olive mayonnaise;
freshly ground pepper mixture;
300 g of beef;
a pinch of salt;
3 eggs;
100 g of radish;
120 ml of drinking water;
70 g carrots;
30 ml of table vinegar;
1 cucumber;
100 g of white cabbage.
Cooking method
1. Peel the radish and carrots, wash, dry and cut into thin strips. If you doubt that you will succeed, you can use a special grater.
2. Transfer chopped vegetables into a bowl. Mix water with vinegar and salt. Mix everything thoroughly and pour carrot with radish with this marinade. Leave the vegetables to marinate for a quarter of an hour.
3. Chop the cabbage into thin strips. Wash the cucumber, towel and cut into strips, as thin as possible.
4. Squeeze the radish and carrot. Add cucumber and cabbage to them.
5. Boil the beef until cooked by adding peas, bay leaves and salt to the broth. Remove the meat from the broth, cool and cut into thin strips. Add beef to vegetables.
6. Cut hard-boiled eggs into slices and put in salad. Season with mayonnaise, mix and put in a beautiful salad bowl. Sprinkle everything on top with freshly ground pepper mixture.
A simple salad with meat - tricks and tips from the chef
When boiling meat, add whole vegetables, bay leaf and peppercorns to the broth. So it will turn out fragrant and tasty.
For salad, it is better not to cut the meat, but to disassemble it into fibers by hand.
If you use pork or beef for a salad, then a spatula is best for this.
Salad of fresh vegetables, salt just before serving so that it does not drip ahead of time.
