The beneficial properties of sprouted wheat are due to the increased content of trace elements vital to the human body.
A lot has been written and told about the benefits of germinated wheat, almost nothing is known about whether wheat germ can harm the body.
The beneficial properties of sprouted wheat have been known since ancient times. Nutritious product prepared by soaking grains wheat in a humid environment for several days. After the seeds sprout, the healthy product is ready to eat.
Calorie content of sprouted wheat, its composition
The use of sprouted wheat lies not only in its nutritional properties, but also in low calorie content. Amazing but 100 gr. grains contain a total of 198 calories. The energy value of this product is optimal for consumption for weight loss.
Dry wheat grains contain less nutrients than sprouted grains. When eaten regularly, sprouted wheat brings more health benefits than fresh vegetables and fruits.
The grain is enriched with vitamins after germination, because the emerging sprout under the influence of chemical processes changes the qualitative composition. A fully formed, living organism has a powerful energy potential.
Wheat seedlings intensively absorb carbohydrates, due to this more vitamins and other useful trace elements are produced.
Sprouted wheat contains the following nutrients:
• vitamins (C, E, D, group B)
• folic acid
• cellulose
• selenium, zinc, iodine, silicon, etc.
• amino acids
• proteins
The rich nutritional composition of sprouted wheat is beneficial for the body, filling the deficiency of vitamins and minerals during the off-season.
This product is recommended for use by patients after a severe debilitating disease.
The biological composition of sprouted wheat will help to eliminate other problems, while the harm of sprouted wheat is observed only if the recommendations for taking the drug were violated.
Sprouted sprout: benefits for the body
Surprisingly, the chemical composition of germinated wheat has almost no effect on its calorie content.
The determining factor affecting the absorption of nutrients is the presence of live active substances in the composition of the product.
Micronutrients in wheat grain are contained in equal proportions.
When eating germinated wheat grains, the benefits are as follows:
• normalization of metabolism
• stimulation of the digestive tract
• stabilization of the circulatory system
• supplementing the lack of nutrients
• treatment of skin diseases
• stabilization of blood sugar
Eating wheat seedlings is good for maintaining overall well-being.
The beneficial properties of sprouted wheat are unparalleled; they are recommended to be included in the diet as a tonic and tonic.
Initially, the visual effect of taking this product is observed. Hair becomes more luxuriant and shiny, brittle nails are eliminated, the skin takes on a radiant appearance.
Wheat sprouts contain chlorophyll, due to which the benefit for the body of germinated wheat is expressed in recovery at the cellular level.
Like hemoglobin in human blood, chlorophyll transports minerals inside the body. Only instead of iron, chlorophyll delivers the necessary magnesium to the cells of the internal organs. Chlorophyll is involved in the formation of red blood substances as a result of which the blood is enriched with oxygen.
What harm can sprouted wheat bring to the body?
Like any low-calorie and nutritious product, germinated wheat has some contraindications.
Uncontrolled consumption of sprouted wheat in food is harmful to health.
Before self-medication, you need to consult a dietitian. Take the finished product as food. not recommended in the following cases:
• chronic digestive system diseases
• individual intolerance to gluten
• postoperative period
• children under the age of 12 years.
Damage to sprouted wheat is not observed if the rules for selecting grains are observed. You should carefully select the seeds for germination. It is better to buy wheat in pharmacies or specialty stores. If grains placed in a humid environment do not germinate within two days, they should not be eaten. Ready-made sprouts of wheat retain their beneficial qualities for 48 hours. Overexposed sprouts are unfit for consumption. It is dangerous for health to eat darkened grains, it should be borne in mind that the most useful are sprouts with a length of not more than 1-2 mm.
How to eat wheat germ without harm to health?
In order to grow young growth of wheat, you need to stock up with dry grain. It is better to buy a bag of wheat grains in a pharmacy. The grains are washed with cool water and placed in a clean glass container in two layers, which is poured with warm water so that the grains are covered with water. The container is closed with two-layer gauze or a clean rag and left until morning. In the morning, the seeds are washed again with cool water and placed on a plate covered with a damp rag.
Important: Soft cotton is more suitable for wheat germination.. In gauze, grains get stuck in the weaving of threads, from where they are then difficult to get.
Germinated wheat brings benefits to the body in raw, unprocessed form. In order to avoid possible intestinal disorders, the finished grain can be kept in boiling water for no more than 1 min so as not to destroy vitamins. The finished product can be eaten as an independent dish with honey and lemon to taste. You can add it to salads and mashed potatoes as an auxiliary product.
Health benefits of sprouted wheat are seen only with controlled treatment. Before self-medication, you need to consult a doctor. It has been established that not every human body can easily digest wheat seeds. Swollen grains contain lectin, due to which the body cannot digest food. The beneficial properties of germinated wheat are determined by the digestibility of nutrients. Therefore, before including wheat germ in the diet, it is necessary to undergo a medical examination.
The benefits of sprouted wheat for pregnant and lactating women
A valuable source of vitamins and minerals, sprouted wheat with low calorie content in the absence of contraindications is recommended for pregnant women. Young growth of wheat grains contains vital substances for a weakened body of a pregnant substance. In addition to useful trace elements, sprouts contain a large amount of folic acid, necessary for the formation of the fetus in the first trimester of pregnancy. Regular ingestion of pregnant wheat germ reduces the risk of improper intrauterine development.
The increased content of nutrients in wheat germ will help enrich the diet of a lactating woman. The beneficial properties of sprouted wheat will help not only strengthen the immune system, but also stimulate lactation. To saturate with nutrients, it is enough to eat up to two tablespoons of wheat germ per day. It is better to eat them in crushed form early in the morning.
The harm or benefit of germinated wheat for children
Live sprouts of wheat contain a large amount of gluten, which is difficult to digest in the baby’s digestive system. For this reason, pediatricians do not recommend giving germinated seeds to children under 12 years old. In other cases, the sprouted grains benefit the body of the child invaluable. It is established that in 100 gr. The product contains more vitamins and minerals than in fresh vegetables. Vitamin E helps strengthen baby's immunity, phosphorus, potassium and calcium are beneficial for the growth of bone and tooth formation. The presence of wheat sprouts in the daily diet of the child will help to exclude the possibility of vitamin deficiency in the spring, when there is a shortage of fresh vegetables and fruits.
Children are reluctant to eat germinated grain; they do not like its fresh taste. It is better to add crushed wheat sprouts to ready meals, so sprouted wheat will bring more benefits to the baby's health. They can be sprinkled with mashed fruit and cereals, added to mashed potatoes and cottage cheese. Ground processes will serve as an excellent side dish for a chicken or meat dish.
Can sprouted seeds harm children?
Before giving seedlings to children, it is necessary to consult a doctor. If the child’s body tolerates the components of the germinated grain well, there is no allergic reaction, you can add grains to the daily diet one tablespoon a day. Low calorie sprouted wheat allows you to assign it to overweight children.
Exceptional benefits to the children's body processed wheat juice juice. Juice is obtained by processing the finished raw materials with a juicer or a blender. Freshly squeezed juice is taken in a tablespoon daily in the morning.
Sprouted Wheat: The Benefits of Slimming
Wheat germ is a low-calorie product widely recommended by nutritionists to build a balanced nutrition system.
If you include wheat sprouts in your daily diet, you can lose weight very quickly.
The amazing health benefits of sprouted wheat lie in its high nutritional value.
Swollen fiber tightly fills the stomach, which causes a feeling of quick satiation.
Sprouted wheat has a low calorie content, with such a diet it is almost impossible to gain weight.
To add germinated wheat to the diet for overweight people is necessary to stabilize the metabolism.
Swollen seeds contain easily digestible amino acids, valuable minerals and more than 12 types of vitamins.
A real storehouse of useful substances, sprout wheat helps to fill up their lack in the body.
