Experts are convinced that daily consumption of a small handful of walnuts can protect a man from prostate cancer. In the course of research, it was proved that a diet enriched with sins and their oils can inhibit the growth of malignant tumors. So, in any case, it was in laboratory rodents, which were fed with nuts and walnut oil for 18 weeks.
It turned out that in addition to the excellent effect in terms of the development of tumor diseases, nuts significantly reduce blood cholesterol levels, as well as significantly increase insulin sensitivity, thereby allowing to reduce the risk of diabetes.
Nuts contain a large number of important substances for the body, including the crane useful omega-3 fatty acids that can protect against breast cancer and cardiovascular diseases.
Curiously, the experiment showed that if nuts and their oils lowered cholesterol and inhibited the development of tumors, the fat was inactive. All this suggests that whole nuts functioned not only due to the presence of fatty acids in them. Most likely, its constituent elements, such as magnesium, zinc, selenium, and fiber, along with omega-3, had a positive effect on disease prevention.
