Buckwheat porridge with minced meat will appeal to everyone. The dish turns out to be satisfying and healthy, while you can not worry about the figure, because all the ingredients are low-calorie.
Buckwheat with minced chicken - the basic principles of cooking
From buckwheat and minced meat you can cook a lot of healthy and tasty dishes. The most popular is stew groats with vegetables and minced meat.
For this, the cereals are sorted and washed. Vegetables are peeled, washed and chopped. Minced chicken is fried, chopped onions and carrots are added to it and continue to cook until the vegetables are soft. In the fried mixture spread washed buckwheat, pour everything with purified water or meat broth. Cover with a lid and simmer over low heat until tender.
You can cook buckwheat with minced meat on the stove, in the oven or in a slow cooker. The last two methods allow you to save most of the nutrients.
For a change, the dish can be prepared with mushrooms, cheese and other ingredients.
The taste of buckwheat with minced chicken will be even richer if cooked with ketchup or sour cream.
From buckwheat and minced chicken, you can cook meatballs, casserole or meatballs.
Minced chicken can be used purchased, but it is better to cook it yourself from chicken fillet. So you will be confident in the quality of the product.
Recipe 1. Buckwheat with minced chicken
Ingredients
300 g chicken fillet;
fresh greens;
300 g of buckwheat;
salt;
one carrot;
freshly ground black pepper;
bulb;
Bay leaf;
two cloves of garlic;
30 ml of sunflower oil.
Cooking method
Sort buckwheat. Rinse the cereal thoroughly, put it in a cup and fill it with purified water. Leave on for ten minutes. Rinse the chicken fillet, cut the films and skin. Roll the meat through a meat grinder.
Warm the oil in a pan. Peel, rinse and chop finely. Chopped peeled garlic slices. Peel, wash and chop the carrots into large chips. Sauté the onions until transparent, then add the garlic and carrots. Continue frying, stirring occasionally, until soft.
Add the minced chicken to the fried vegetables and continue to fry, stirring continuously, for about three minutes. The meat should change color.
Drain the cereal and put it in the pan. Stir with a wooden spatula and keep on fire for a couple of minutes. Pour boiling water over everything. Salt, put bay leaf and pepper. Cook until the cereal has absorbed all the moisture. Serve, sprinkled with chopped herbs.
Recipe 2. Buckwheat with minced chicken as a merchant
Ingredients
two glasses of buckwheat;
salt;
onion;
spices;
two carrots;
oil rust. - 50 ml;
minced chicken - 350 g;
two slices of garlic;
ketchup - 50 g.
Cooking method
We clean the vegetables and wash them. We sort through groats, removing damaged grains and garbage. We wash buckwheat and soak in cold water. Onion finely chopped. Grind carrots on a coarse grater.
In a deep frying pan, heat the oil. Put the onions in it and fry, stirring, until transparent. Add carrots and continue to fry, stirring, until the vegetable is soft. Spread the vegetables to the edges. Spread minced chicken in the center. Fry, smashing with a spatula until the meat changes color. Mix it with vegetables, salt, season with spices and add chopped garlic. Fry for about five minutes.
Drain the water from the cereal, put it in the pan. Add ketchup and mix. Tomim five minutes. Pour the contents of the pan with four glasses of boiling water. Cover, bring to a boil and reduce heat. Cooking for forty minutes. Then remove from heat and leave it under the lid for another five minutes.
Recipe 3. Buckwheat with minced chicken and vegetables
Ingredients
half a kilogram of minced chicken;
spices;
a glass of buckwheat;
table salt;
one large eggplant;
sour cream - 30 g;
two fresh tomatoes;
two glasses of broth or purified water;
two pods of bell pepper;
bulb;
carrot.
Cooking method
We put a deep cast-iron frying pan on the stove, pour oil into it and heat it. We spread the minced chicken and fry it, carefully breaking the lumps with a spatula.
We clean the onion from the husk, rinse and finely chop. My peeled carrot and large three. We spread the vegetables in a pan when the meat changes color. Stir and fry for a minute.
Pods of bell pepper are freed from the stalk, we clean the seeds. Cut the flesh of the vegetable into thin strips and send it to the pan. Mix.
My eggplant, wipe with a napkin and cut into small cubes. We spread on a colander, pouring each layer with salt. Leave for half an hour. Then we wash it under running water, squeeze it and put it in a pan. Stir.
Rinse the tomatoes, wipe and cut into small slices. Add the tomatoes to the pan and mix. Drain the water from the cereal and put it in the pan. Pour in broth or water, add sour cream. Mix well, bring to a boil, reduce heat and simmer for half an hour. Sprinkle with chopped fresh herbs, mix and serve.
Recipe 4. Buckwheat with minced chicken and mushrooms
Ingredients
150 g of buckwheat;
a bunch of green onions;
300 g of minced chicken;
table salt;
freshly ground black pepper;
280 g canned mushrooms;
10 g seasoning for buckwheat;
1 onion;
2 cloves of garlic;
1 carrot.
Cooking method
Free the onion from the husk, and chop with thin feathers. Peel, wash and grate the carrots. Chop the garlic cloves finely. Put the vegetables in a cauldron with heated oil and fry, stirring, until soft.
Add the minced chicken and continue cooking, thoroughly mixing with a spatula until the meat brightens. Make sure that the minced meat does not gather in large pieces.
Open the jar of mushrooms, drain the marinade, and put the contents into a cauldron. Stir and warm for a couple of minutes. Sort buckwheat and rinse thoroughly. Put in a cauldron, pepper, salt and season with buckwheat spices.
Pour the contents of the cauldron with water at the rate of two glasses of water per glass of cereal. Cook over high heat until a portion of the liquid has evaporated. Then cover, reduce heat and simmer until cereal is cooked.
Rinse a bunch of greens, dry and crumble with thin rings. At the end of cooking, add green onions, mix and leave for ten minutes, covering with a lid.
Recipe 5. Buckwheat with minced chicken, baked with cheese
Ingredients
a glass of buckwheat;
table salt;
600 g of minced chicken;
sunflower oil;
two onions;
200 g of hard cheese;
one carrot.
Cooking method
We sort buckwheat, washed under running water. We place in a pan and fill with purified water at the rate of two glasses of liquid per glass of buckwheat. Lightly salt and cook until tender. Peel the vegetables and wash.
The onion is cut into four parts and chopped with thin plates. Three large carrots. Heat the vegetable oil in a pan. Put the onion in it and lightly fry it, continuously mixing, over medium heat. Now add the grated carrots, stir the vegetables and fry them until golden brown. Cool the vegetable fry.
Oil the deep form and spread the ingredients in layers. On the bottom we distribute evenly minced chicken. Spread the vegetable frying on top and level it. We cover the vegetables with a layer of boiled buckwheat. Sprinkle with grated cheese on top.
Turn on the oven 180 degrees. We put a head start in it and bake for 50 minutes. We spread it with a spatula on plates and sprinkle with finely chopped greens.
Option 6. Buckwheat casserole with minced chicken
Ingredients
half a kilogram of minced chicken;
20 ml rust oils;
130 g of buckwheat;
20 g breadcrumbs;
1 carrot;
10 g of fat;
2 onion heads;
5 g of table salt;
2 eggs of chicken;
4 slices of white bread;
80 ml of milk.
Cooking method
Sort buckwheat, rinse and put in a saucepan with water. Lightly salt. Put on a fire and bring to a boil, twist the fire and cook for 20 minutes under the lid.
Peel one onion and crumble with medium cubes. Peel and grate the carrots coarsely. Heat the oil in a pan. Put the vegetables in it and fry, stirring constantly, for about three minutes.
Put boiled buckwheat to vegetables, mix and cook for a couple of minutes. Transfer the buckwheat porridge into a bowl and refrigerate. Beat an egg in it, salt. Soak slices of white bread in milk. Peel and chop the second onion on a fine grater directly into the stuffing. Send the pressed white bread here. Beat another egg and knead the minced meat thoroughly until smooth.
Coat a deep heat-resistant form with fat. Sprinkle generously with breadcrumbs. Put half the minced meat on the bottom and flatten. Place buckwheat with vegetables in an even layer on it. Cover with the remaining minced meat. Place the mold in the oven for 45 minutes. Bake at 180 degrees.
Buckwheat with minced chicken - tips and tricks
You can fill buckwheat with vegetable or meat broth.
If you do not follow a diet, passer vegetables in butter. So the dish is more nutritious.
Before pouring into the broth, you can dilute sour cream, tomato paste or cream.
Simmer the buckwheat over low heat. In the process of cooking, you do not need to mix the porridge.
